10 lessons from Jay Shetty's book Think Like a Monk: Train Your Mind for Peace and Purpose Every Day:
1. Let go of the past and the future. Live in the present moment and focus on what you can control.
2. Don't compare yourself to others. Everyone is on their own unique journey. Focus on your own goals and progress.
4. Be kind to yourself and others. Treat yourself and others with compassion and understanding.
5. Find your purpose in life. What are you passionate about? What do you want to achieve with your life? Find your purpose and live in alignment with it.
6. Meditate regularly. Meditation is a powerful tool for calming the mind and reducing stress.
7. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment.
8. Let go of attachments. Attachments to people, places, and things can lead to suffering. Learn to let go of attachments and live a more carefree life.
9. Live simply. Don't chase after material possessions and external validation. Focus on what is truly important to you and live a simple life.
10. Forgive yourself and others. Forgiveness is essential for healing and moving on from the past. Forgive yourself and others for their mistakes.
Shetty's book is a practical guide to living a more peaceful and fulfilling life. By following the lessons in his book, you can train your mind to be more calm, focused, and compassionate.
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